7-Day Muay Thai Holiday Plan for Canggu

Day 1: Arrive, settle in, stretching. Day 2: First lesson -- basics, stance, jab-cross. Day 3: Rest day, explore Canggu, surf, cafes.

Day 4: Second lesson -- add hooks, roundhouse kick. Day 5: Active recovery, yoga at The Practice. Day 6: Third lesson -- pad work rounds, conditioning.

Day 7: Rest and departure. This 3-session plan fits our weekly package and ensures recovery between sessions.