Safety Tips for Muay Thai Training in Canggu

Training in Canggu's tropical climate requires safety awareness. Drink at least 2 litres of water before training. Apply sunscreen if training outdoors.

Wear a rash guard for sun protection during pad work. Listen to your body -- Bali's heat increases exertion levels. Communicate pre-existing injuries before sessions.

Ensure training surfaces are dry to prevent slipping. Our trainers carry first aid kits and are trained in injury prevention. Early morning and late afternoon sessions avoid peak UV exposure.