Post-Training Recovery Tips in Canggu

Recovery in Canggu is easy with the right approach. Cold plunge in your villa pool after training. Visit one of Canggu's affordable massage spas -- sports massage costs Rp 150,000-300,000.

Drink coconut water for electrolytes. Eat anti-inflammatory foods like turmeric jamu. Sleep 7-9 hours.

Light yoga or swimming on rest days. Canggu has dedicated recovery studios with ice baths and infrared saunas for serious athletes.