What to Eat Before and After Muay Thai in Canggu

Before training, eat light 2-3 hours prior -- banana and peanut butter, oatmeal, or rice with chicken. After training, refuel within 30-60 minutes with protein and carbs. Canggu offers excellent post-training options: smoothie bowls from Nalu Bowls, grilled chicken from a local warung, or fresh fish.

Stay hydrated with coconut water. Avoid alcohol before training. Canggu's health food scene makes it easy to eat right for optimal training results.