Top Conditioning Exercises for Muay Thai

Between sessions, these exercises accelerate progress. Skipping rope: 3 rounds of 3 minutes for footwork. Shadow boxing: 3 rounds for combination practice.

Squats: 3 sets of 20 for kicking power. Push-ups: 3 sets of 15 for punching endurance. Planks: 3 sets of 60 seconds for core.

Mountain climbers: 3 sets of 30 seconds for explosiveness. Burpees: 3 sets of 10 for full-body endurance. Do this circuit on rest days for significant improvement.