10 Common Muay Thai Mistakes Beginners Make

Top 10 mistakes: 1) Dropping hands after punching, 2) Leaning back on kicks, 3) Holding breath, 4) Looking at the ground, 5) Using only arms for punches, 6) Standing too square, 7) Telegraphing strikes, 8) Neglecting guard hand, 9) Skipping warm-up, 10) Too much power too early instead of focusing on technique. Your private trainer corrects these in real-time -- the biggest advantage of one-on-one training.